Konza Strength is a Functional Fitness gym. What is functional fitness? Functional – designed to be practical and useful rather than attractive.Fitness – the quality of being suitable to fulfill… Read more in omnia paratus →
Investing this time into my warm up creates a better result in the time I’m involved in the class structured workout… Because I’m here to get the most out of me.
We invest in you at any point we can…It’s time for you to invest in yourself. Time to pay attention.
We should fear destroying their growth or tainting an opportunity. We must remain dedicated first to our craft, then the community.
Sometimes the picking is slim. The following workouts are for spots with very limited equipment.
Any skill I have in coaching is due to approach: Training should increase quality of life.