nulla tenaci invia est via
I’m not here to speculate on what could/will happen. I’ll just say I don’t want to go back to mandatory quarantine and the shutdown of our facility or other gyms in the area.
non sum qualis eram
Your effectiveness as a coach is measured at the listeners ear, not the tip of your tongue.
in omnia paratus
Konza Strength is a Functional Fitness gym. What is functional fitness? Functional – designed to be practical and useful rather than attractive.Fitness – the quality of being suitable to fulfill… Read more in omnia paratus →
Warm Ups
Investing this time into my warm up creates a better result in the time I’m involved in the class structured workout… Because I’m here to get the most out of me.
Involved & Invested
We invest in you at any point we can…It’s time for you to invest in yourself. Time to pay attention.
Repost: Loyalty Isn’t
We should fear destroying their growth or tainting an opportunity. We must remain dedicated first to our craft, then the community.
Travel Workouts 1
Sometimes the picking is slim. The following workouts are for spots with very limited equipment.
Repost: I’m Not
Any skill I have in coaching is due to approach: Training should increase quality of life.