Skip to content

Konza Strength

We come from different backgrounds and have different physical capabilities, but we all find results and rewards collectively at Konza Strength.

Menu

  • Home
  • Workouts
  • Pricing
  • Classes
    • Schedule
  • Facility
  • Coaches
    • Aaron
    • Kenney
    • Brooke
    • Jaq
    • Riley
    • Jayna
  • Blog
  • Links
  • Events

Our Mission

To build strong relationships in the community with

fitness and nutrition by coaching.

Get started!

No obligation first week free!

(Bring a water bottle)

konza.strength

Strength and Conditioning Facility
Offering:
Functional Fitness
Weightlifting
Personal Training
#konzastrength #konzastrong
Instagram post 2193943845632678169_6274130569 Congratulations @joshua.durbin.73 for taking 1st in today's rowing tournament put in by @mhkrowing way to be #konzastrong • • • #konzastrength #bisonstrong #konzaherd #teamks #first #rowing #winning #power #strength #conditioning #strengthandconditioning #beatku
Instagram post 2193058555103728738_6274130569 Not an easy week of workout but we've made through it together. • • • #konzastrong #konzastrength #bisonstrong #konzaherd #teamks #community #strongwomen #girlswholift #squat #backsauat #pushup #row #xebex #4000m #emom #fitness #health #hardwork #together #strongherd
Instagram post 2190707622319402806_6274130569 #Repost @pamelagnon • • • • • • | 3 PHASES OF THE KIP | . Without solid kipping foundation these skills will be challenging➡️kipping pull-ups, ttb- ctb, bar muscle-ups, ring muscle-ups. . 🤸‍♂️Skills that use the kip swing should be broken into two parts: 1} Strength portion 2} Kip Mechanics . 🤸‍♂️EXECUTE: •Learning the kip does NOT start on the rig {wut wutttt?!} -begin learning shapes on the floor -then build strength with those shapes before you even bring the athlete to the rig. —— The post (my yellow line) is a good way to see the “center” of the swing. —— 📌NEUTRAL •The athlete should hit this position at the start of their hang and pass thru it from the arch to the hollow. •Rib is placed in “neutral” position & athlete is pressing down on rig to hang actively. . 📌HOLLOW •This is generated thru lats & not hips. •Athlete is pressing “down” on rig to engage lats, butt squeezed to keep hip from pike. •Create a “banana” shape with body •ELBOWS STRAIGHT! . 📌ARCH •This is generated by pressing bar away. •It doesn’t have to be big to be effective (stop it you dirty minds) . 📍TRY 10 REPS OF EACH POSITION You should maintain FULL control when doing this. THINK STRICT! . *Click my bio link for more skill work with @performanceplusprogram . 😎Want to learn in person. Head to @thegymnasticscourse . #gymnasty #pamelagnon #mastersathlete #gymnasticsconditioning #gymnasticscomplex #kipswing #kipping #beatswing #techtiptuesday
Load More... Follow on Instagram

Members say:

  • Instagram
  • FB
  • Twitter
Powered by WordPress.com.
Another PushPress Powered Gym - v.1.6.6