Functional Fitness 60 minute group class lead by one or more coaches. Class incorporates all styles of fitness from weightlifting, gymnastic, strongman, and various cardio apparatuses.

Open Gym Use the facility to carry out your own workouts, make-up a workout you missed, or come in to work on skills.

Senior Strength 60-minute functional fitness class focused on strength, mobility, and balance. Designed for those who cannot participate in regularly scheduled classes, this offering provides an adaptive approach to fitness, allowing individuals to work at their own pace.

Youth Strength and Conditioning Learn the fundamentals of Strength & Conditioning. Geared towards younger athletes that haven’t spent much time in a weightlifting setting.

Athletic Yoga Designed for individuals looking to improve their physical performance, this class emphasizes building core strength, increasing flexibility, and boosting stamina through a series of challenging sequences. It incorporates both static postures and flowing transitions, focusing on functional movements that support athleticism and overall fitness.

Personal Training One-on-one training with any of our coaches to directly impact a specific goal. Personal training can be two-on-one also.  Email info@konzastrength.net for more information.

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