Why you got started in fitness?

I’ve been climbing trees and jumping fences for many moons. Getting personal results has always been great, but giving others results dwarfs my own.

Why you continue with fitness?

Increasing physical stress helps make sense of mental and emotional stress.

Favorite Book?

Beat the Reaper by Josh Bazell

Favorite Movie?

300 or Snatch

Do you have a theme/favorite song?

Short Change Hero by the Heavy

Favorite food?

Most food


  • CrossFit Level 1
  • CrossFit Level 2
  • USAW Advanced Sports Performance Level 1 (not Current)
  • CrossOver Symmetry Shoulder Foundations Course
  • FreeStyle Connection
  • Agerbomb Workshop