Programming

Each is found on BTWB tracking app and come with Monthly memberships.

Functional Fitness: This track is programmed is increase your abilities in the five factors: Leg STRENGTH, Vo2 Max, Lean Body Mass, Grip STRENGTH, and Foot Speed. All Functional Fitness classes follow this track.

COMPETE: This track is programmed for those that desire to COMPETE in partner, team, or individual competitions/throwdowns. This track follows a STRENGTH biased approach to create capacity and proficiency in high skill STRENGTH and conditioning movements. It’s currently followed by athletes but has no class–yet.